Class Descriptions
Barbell Strength
A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we'll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. All levels.
Barre
A muscular-endurance workout combining ballet-inspired moves with elements of pilates, yoga, and strength training. Light resistance with high repetition and lots of pulses. A very low-impact workout on the joints, but we promise your muscles will feel the burn! All levels.
Circuit Training
Formerly called Muscle Fire, this is an action-packed class designed to encourage functional strength success through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. This class takes place in the 3rd-floor functional movement loft and uses equipment such as kettlebells, TRX, and battle ropes. All fitness levels are welcome.
Cycle
Indoor cycling simulates varied terrain tackling rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed creating the right intensity for you. All levels.
Dance Fitness
Join our instructor for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop and hip hop music!
Kickboxing
Relieve stress with this energizing full-body workout. Non-contact cardio kickboxing paired with conditioning and strength training. (All levels)
Pilates
Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as bender balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! All levels.
Total Body Conditioning
In TBC, the instructor will take you through a fast-paced, creative interval workout focusing on mobility, strength, and endurance. Different pieces of equipment and bodyweight movements will be used to target all movement patterns, creating a full-body, challenging workout experience. All fitness levels are welcome.
Yoga Flow
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, from first-timer to seasoned yogi. All levels.